health and nutrition

21 things you can do right now for better health!

With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dos and don’ts are a never-ending list of unsustainable ways to live one’s life.  All the craziness will make you cray cray! As …