Wanting to Build ze muscles, aka Bulk? I got you! Let’s build your body brick by brick. First things first, bulking isn’t just for men. If most women actually trained like they want to get bulky, they would actually look like they lift! What is bulking: Bulking is just another word/phrase for building muscle. It is intentional. It requires a … Read More
Muscles Weighs Something, Right?!
First of all, muscle does weigh something, STRONG friend. Secondly, my purpose in writing this article is to help women look at the scale as only one tiny measurement of progress, and it never tells the whole story! Also, I hope that you, the reader, walks away with a better understanding of muscle mass & body composition. And, lastly, why … Read More
