5 Tips for Improving Performance, Emotional Well Being, & Enjoying Your Food!

  I wanted to share a personal story and some insights that I have learned along the way on my own fitness and nutrition journey. As you know, I always post about carbs not being the enemy, and that they don’t make you fat. They really don’t! I know what it’s like to go with little to no carbs during …

Get this right first!

Nutrition has become so complicated these days! It really doesn’t have to be this way. We really don’t know which way to turn, which way to go, or what to eat. It’s enough to make anyone’s head spin. Keto is all the rage these days. Everywhere you go, you can catch people talking about how much weight they have lost …

Five Fitness Friday Favorites: 5 Eats I’m Loving Right Now

Five Fitness Friday Favorites!! Five things I’m loving! 1. Pero Family Farms Fresh Green Beans 2. Pero Family Farms Sweet Peppers 3. Ready to Drink Protein Shake – Premier Protein – I really enjoy the Carmel and Strawberry ones! 4. Think Thin Oatmeal Cups and Kodiak Cakes Flapjacks On The Go – I really enjoyed the Cinnamon and Maple one …

Five reasons why you are struggling to lose weight

It’s that time of year where you will be bombarded with l00’s, if not millions, of quick fix schemes. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less.   We are getting close to January 1st, and that’s when everyone starts a new diet. Don’t get sucked into the …

Moderation does work

  Moderation is the avoidance of extremism. Extremism is pushing it to the limit: – the quality or state of being extreme – not eating a loved food such as ice cream forever. Eating nothing but junk food is also extreme. Extremism sounds like a diet and smells like a diet. Extremism has a short expiration date, whereas moderation does …