What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later …

3 Things not to do for a tight waist and what to do instead!

Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead!   First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an …