The best time to eat? There is no magic time to eat!

When youโ€™re hungry, thatโ€™s the best time to eat, for crying out loud! Or when it works best for your schedule. I came across this chart for when the best times to eat are. These things get me fired up because I fell into these fear mongering tactics myself. Donโ€™t eat carbs after 12, donโ€™t eat after 5, eat every … Read More