3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I do or or what do I need to do to lose this?   I make the hand gesture of bringing food up to my mouth.     I’m sure she was surprised by my … Read More

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they are not the same thing. Photo Cred: Eat More to Weigh Less Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose … Read More

3 Things not to do for a tight waist and what to do instead!

Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead!   First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an … Read More

How to shed that belly fat without killing yourself!

belly fat

A few belly fat facts: Many times, belly fat is linked to stress and high levels of cortisol. What is cortisol? Cortisol is a hormone made by the adrenal glands. Cortisol levels go up when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Cortisol has many functions. It helps the body use sugar (glucose) and fat for energy (metabolism), and it helps the … Read More