Carbs are not the enemy plus 4 Ways to Make them work for you!

Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to get results! Ugh, carbs are not the enemy. Really, ladies, they are not the enemy. They are your friends or can be your friend. If you kicked them to the curb a while ago, …

10 Ways to Un – Diet

Let’s start this un – diet process! You ready?! It will take work, but I know you can do this because many women like yourself have! I know deep down inside, you’ve had it. You are tired of the ups and the downs, tired of not being able to lose the pounds, tired of feeling lethargic and just down right …

3 Anti-Diet Tools

  January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am an AntiDiet Fat Loss Lifestyle Coach. I don’t believe in any diets of any kind, quick fixes, wraps, pills, or potions.  I’m here going against the grain, going against the norm => you do …