RECENT BLOG POSTS

3 Simple Strategies for better health that will stick FOREVER!

  3 Simple Strategies for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!