How To Use A GymBoss Interval Timer! Tutorial Tuesday!

how to use a gymboss interval timer


Hey guys! Happy Tuesday!

Today’s Trainer Tip Tuesday is “How To Use A GymBoss Interval Timer!” In my video today, I break down the basics of the Gymboss Interval Timer for you.

Some of the things covered in the video:

  1. How to turn it on – Any button will turn it on. There are 4 buttons!
    1. Start Button – Press to start interval countdown or go to back to change a number or to get back to the main list, etc..
    2. Set Button/or Select Button
    3. Up Button
    4. Down Button
  2. Setting Intervals – 1, 2 , 3 or more.
  3. Using the Gymboss as a stop watch.
  4. How to save programs on your Gymboss!

Hit me up with comments and questions over on Beauty of Strengths Facebook page!

Plus get my FREE Keep It Simple Training Solutions (#KIST) Workout Booklet, They are:

–Simple – minimal equipment
–Time Savor

–No gym required! Do them at home!

#KIST for the Busy Lady! 

Watch my video tutorial on YouTube: GymBoss Tutorial!