STRONG friend, are you finding that your fat loss progress has stalled? Or you haven’t seen much progress? I say that lightly though. How long has it been before you say you’re not making any progress? Fear not; there is a solution if you haven’t seen any changes. In this blog, we will look at the potential reasons why you … Read More
What the heck are macros?
You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
Embrace the Journey: Why Diet Breaks are a Vital Part of Your Success!
Hey, STRONG friends, popping in with a Beauty of Strength fam bam question that came through on my weekly Weight Room Wednesday Q&A. So, a STRONG friend asked, “How often or when should you take a diet break? For how long? Let’s start with… What is a diet break? Taking a break from dieting and eating at a maintenance calorie … Read More