Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one Kettlebell or one DB and you cab get it done.
10 Goblet Cleans
5 Squats with a 2-3 sec pause
** Rest-Based Training Style- Push until you can’t rest until you can push again!
** Or rest 30 sec in between each exercise
9 Workouts have been sent to my tribe thus far. When you sign up today, you will get all 9 and next Wednesday you will get the next set.
I need your feedback and critiques of the workouts! I can’t wait to hear your thoughts.
Alrighty, let’s #LiftTheThings! 💪🏾🏋🏾♀️