RECENT BLOG POSTS

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put […]

TruthBombTuesday: 3 Ways to Boost your metabolism!

3 Ways to Boost your metabolism! In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. […]

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps 🍑 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea side💪🏾 3. […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!