RECENT BLOG POSTS

StairMaster Workout

Take Flight Tuesday – StairMaster Workout   Hey ladies! Hope you’re having a fantastic day!   I got my #TrackTuesday, well I should say stair sprint […]

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. […]

5 Myths that you can let go forever!

Five Fitness Friday Facts – 5 myths that you can forever let go!         1. Eating gluten free/insert buzzword – does not mean […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!