RECENT BLOG POSTS

3 Reasons to do HIIT

Hey y’all Happy Tuesday! I’ve been consistently getting in my conditioning workouts  for the last 4 weeks. The start of my HIIT training began recently because, […]

One Kettlebell – 5 Moves for Five Fitness Friday Favorites

  Hey y’all Happy Friday!   Today’s Five Fitness Friday Favorites is 5 movements that you can do with 1 Kettlebell! Grab a kettlebell and do […]

Workout Wednesday – Landmine Lean Leg Lower Body Complex

Hey ladies! I can’t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!