RECENT BLOG POSTS

3 Things not to do for a tight waist and what to do instead!

Today’s blog post is will touch on 3 things not to do for a tight waist, and 3 things you can do instead!   First, I […]

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: […]

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!