RECENT BLOG POSTS

Supersets For Short Workouts: Trainer Tip Tuesday

Hey y’all, I’m back with an installment of Trainer Tip Tuesday. Use supersets when you’re short on time! Supersets are two exercise movements back to back […]

Get it in where you can fit it in – Your fitness doesn’t have to take a back seat during the holidays!

Don’t you just love the holidays? Christmas is my favorite. I’m super excited for the holidays! I love the food, traveling to see family – I […]

Conquer Your Cravings Like a Boss

    You get cravings right? I don’t know about you, but I sure do. Cravings creep up on us because we are human and that’s […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!