RECENT BLOG POSTS

Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your […]

Is running the answer to your weight loss goals?

Guest blog post by my husband, enjoy! Running – the often demonized fitness activity.  You’re doing too much, you’re going to lose your muscle, cut it […]

How to Navigate the Middle Ground during the Holidays

All or nothing is not a healthy approach to maintaining your physique during the holidays. I’ve been there before. Holidays come around and I would let […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!