RECENT BLOG POSTS

What’s on your Plate?

What’s on your plate? Food being one (#BecauseHolidays) and every other day for a matter of fact, but there’s more than just food loading down our […]

A walk a Day keeps the stress away!

Must folks think walking isn’t hardcore enough. It’s not sweaty enough, or what have you.   There is so much power in the habit of walking. […]

Maintain, Don’t Gain and Thrive thru the holiday season!

  So the holidays are upon us yet again – the annual flurry of shopping, holiday parties, holiday meals, and family gatherings.   This is a wonderful […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!