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How to Navigate the Middle Ground during the Holidays

All or nothing is not a healthy approach to maintaining your physique during the holidays. I’ve been there before. Holidays come around and I would let […]

Workout Wednesday – A Booty and Leg Workout

Happy Hump day y’all! Today’s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and […]

Movement Monday – Band Good Mornings

Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!