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Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include […]

Workout Wednesday: Landmine Fun

Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using […]

Carbs are not the enemy plus 4 Ways to Make them work for you!

Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!