RECENT BLOG POSTS

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they don’t necessarily mean the same thing. Photo Cred: Eat More to Weigh Less Weight loss, […]

Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!    Are you warming up before your workout? When I say warming up, […]

Workout Wednesday: Mountains, Swings, and Things- A 15 minute Anywhere Workout

Mountains, Swings, and Things on a stop on the way to Alaska! #AlcanHwy Try this workout y’all and let me know how it goes! No KB, you […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!