STRONG
at Home
Virtual Group Fitness Training
No Gym, STRONG friends?! No problem!
Get STRONG and Fit with your friends, right at home!
You may be looking for a way to keep your fitness game strong and stay connected with others like you used to do in person at the gym.
Want the camaraderie of group training? Have a couple of friends that can join you, virtually or in-person? If you have 3-5 people that want to train, I’ve got an option for you!
Let's keep your fitness game STRONG & consistent by modifying, improvising, or adjusting your workouts so that you can get it in right at home!
Here are the deets of how the class structure goes:
- 3-5 people per class. Friends, family, coworkers - you bring the people, I’ll bring the fitness!
- This is for you and your group - I will not add strangers to the sessions. This means it will be personalized to you, and you will train with people you’re comfortable with.
- We’ll meet based on the best time for your group two or three times a week via a Zoom Conference.
- Payments must be paid in full, for 12 sessions - 2 or 3 times a week.
- If you cannot make the live class. I will send you the replay (recording) after the training session so that you can still get your training session in on your own time!
- The workouts will consist of All Body workouts, meaning that you will train the upper body and lower body in the same workout.
- Equipment: You'll need a set of 1-2 dumbbells, a booty band (a band that loops around the legs without handles), and a resistance band - this one should have handles!
How does small group training virtually actually work?
- The training sessions will be held via the Zoom Platform. Zoom is a FREE video conference software that you can download to your mobile device, tablet, or computer.
- We will train using Zoom at the scheduled times that will work best for your small group. I will be able to see you, and you’ll be able to see me via the Zoom Platform. This is how I will train your small group through the workouts.
What’s in it for me?
Accountability and Support
from a Coach who knows how to train and get results right at home -- after all, I live in an RV (a home on wheels) and don't always have access to a gym, so I’ve become something of an expert!
Consistency with your workouts (right at home)
because when you know what to do, how to do it, and when to do it - it’s so much easier and exciting to take action.
Education on how simple it is to get a great workout anywhere
with just dumbbells if that’s all you have available!
Effective & efficient workouts
that will make you better and leave you feeling accomplished and proud for getting it in!
About your Coach:
I am so excited that you want to keep your fitness game STRONG at home!
I am the owner of Beauty of Strength, and I help women improve their health and fitness without extremes and how to maximize their physique results through Lifting The Things (Strength Training).
I created STRONG at home because I want women to see how simple it is to get their workout in right at home. The convenience of training right at home can be a game-changer. You don’t have to sacrifice your workouts just because you can’t get to the gym or if your gym is still closed due to the Rona.
With some adjusting, you can get it in right in the convenience of your home!
Alright?! You in? Sign up below by clicking one of the buy button options below, and then you will be taken to PayPal to purchase your training package. After purchasing your training package a Thank you page will pop up with the next steps.
