8 Tips to Maintain, Don’t Gain This Holiday Season

Maintain, Don’t Gain This Holiday Season! 1. Eat at maintenance calories during the holiday season 2. Sample the food rather than eating large or full portions. […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!