RECENT BLOG POSTS

Workout Wednesday: Mountains, Swings, and Things- A 15 minute Anywhere Workout

Mountains, Swings, and Things on a stop on the way to Alaska! #AlcanHwy Try this workout y’all and let me know how it goes! No KB, you […]

It’s just time to BE – Not to be Dieting

  It’s just time to BE – Not to be dieting   Before I jump into the nitty gritty of why you will continue to struggle […]

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!