RECENT BLOG POSTS

Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost […]

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they don’t necessarily mean the same thing. Photo Cred: Eat More to Weigh Less Weight loss, […]

Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!    Are you warming up before your workout? When I say warming up, […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!