RECENT BLOG POSTS

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways […]

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope […]

Food Freedom: Fruit is NOT BAD for YOU!

Fruit is NOT BAD for you, and it’s not the DEVIL!     In this video, I discuss the fact that Fruit is okay to eat […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!