Back to the Basics- Bodyweight Strength Training

Are you new to strength training? Or, looking for anywhere workouts with little to minimal equipment?! Well, I’ve got you covered.   Don’t know where or […]

Workout Wednesday: Full Body Kettlebell Workout

Hey ladies, grab yourself a Kettlebell or two. If you only have one, you can make the workout as well. Your workout for today will include […]

Workout Wednesday: Landmine Fun

Grab a barbell and let’s do some work. You’ll be doing a Landmine workout. Where that name came from, I have no idea. You’ll be using […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!