Food Freedom Academy Video Series
How to eat with control and love every bite!
- You will learn the importance of ALL macronutrients and how they can be part of a Healthy Lifestyle.... even carbohydrates!
- You will learn how to recognize Hunger and Fullness, and in doing so regain power over your eating habits…no more mindless eating, or eating because it’s time to eat. You’ll be able to reconnect with your body’s hunger cues and conquer all the confusion around when and what to eat!
- Masterful ways to work with your cravings, after all, they are loaded with insightful information we can be using to enhance our diet.
- My top tips to help you end yo-yo dieting. Enough is enough, right?!
- Bite-size, but strategic steps to ensure your success to ending the diet cycle once and for all!
Hi, I'm Candace Smith!
I am so excited you are here to learn how to eat with control and love every bite!
As a Strength & Nutrition Coach, I help women get strong, quit all the Extreme Diets, and learn how to love themselves from the inside out.
Being fit, strong, and ending the diet cycle is so empowering and freeing! This is something that I want for YOU and each and every woman that I have the privilege of working with.
"If you can move a grain of sand a day, eventually you will move a mountain" sums up my training and nutrition philosophy.