Food Freedom Academy Video Series

How to eat with control and love every bite!

In this video series I will help you start the journey of breaking out of the Diet Prison:
  • You will learn the importance of ALL macronutrients and how they can be part of a Healthy Lifestyle.... even carbohydrates! 
  •  You will learn how to recognize Hunger and Fullness, and in doing so regain power over your eating habitsno more mindless eating, or eating because it’s time to eat.  You’ll be able to reconnect with your body’s hunger cues and conquer all the confusion around when and what to eat!
  • Masterful ways to work with your cravings, after all, they are loaded with insightful information we can be using to enhance our diet. 
  • My top tips to help you end yo-yo dieting. Enough is enough, right?!
  • Bite-size, but strategic steps to ensure your success to ending the diet cycle once and for all!

Food Freedom is Possible! Start your Journey by entering your Name and Email below.
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Hi, I'm Candace Smith!

I am so excited you are here to learn how to eat with control and love every bite!

As a Strength & Nutrition Coach, I help women get strong, quit all the Extreme Diets, and learn how to love themselves from the inside out.

Being fit, strong, and ending the diet cycle is so empowering and freeing! This is something that I want for YOU and each and every woman that I have the privilege of working with.

"If you can move a grain of sand a day, eventually you will move a mountain" sums up my training and nutrition philosophy.