I toyed around with calling this blog “The Best Fat Loss Foods”, but there are no best fat loss foods. There are, on the other hand, foods that will help you on your fat loss journey that you should eat plenty of.
Fat loss foods, hmph, no such thing! That’s some Dr. Oz phony baloney shit. Or as I always call it Voodoo Quackery! Don’t be duped my Strong Frands!
Now, yes, some foods will undoubtedly set you up for success when you are trying to lose weight. First and foremost, a caloric deficit is needed to lose fat, not fat burning foods- what are those? Remember those don’t exist.
Certain foods will help you feel fuller longer. These foods won’t have you reaching for more food, i.e., more calories. This, in turn, will put you in a calorie deficit, because you will naturally be eating less. They will keep you satiated and satisfied.
So, please let the fat burning foods theory or the best fat loss foods die. They do not exist!
So, what are these foods that will help blunt hunger, keep you satiated, and feeling fuller longer?
Not only that, protein is so essential because it helps build and maintain muscle.
So eats yo proteins, make sure you have a whole protein source with each meal even snacks!
Im gonna go ahead and throw iceberg lettuce on the list. I wouldn’t necessarily eat it alone, because it doesn’t have much oomph to it, but you can certainly add it to bulk up your salad. It has a high volume of water which helps with the fullness factor!
So drink up, carry a bottle with you everywhere you go!
Why should you have foods that take off the edge? Because you have to like how you eat. Built-in nutritional relief will help you stay on point while trying to lose weight. It also teaches you that you don’t have to wait until the weekend to eat something such as a piece of chocolate.