3 Simple Strategies for better health that will stick FOREVER!

  3 Simple guidelines for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will […]

Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and […]

Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to […]

BBQ in the Last Frontier

It’s just one my many meals that I will or would have in a week.   You’ll probably looking at this food here being super judgey, […]

Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost […]

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they don’t necessarily mean the same thing. Photo Cred: Eat More to Weigh Less Weight loss, […]