Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in […]

Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit     Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside […]

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about […]

Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all […]

Holiday Stress or Holiday Rest

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad […]

What to do after Thanksgiving?

Whelp, we just wrapped Thanksgiving! I hope you had a beautiful day yesterday. Enjoyed the food without shame or guilt for what you ate. Today, I […]

How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways […]

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope […]