How to fit it in when you are busy!!

Fit in even when life is busy, but really tho when is it not!     In my most reason Facebook live, I tackle three ways […]

You Ate it But You Don’t Need to Negate it!

What to do after you Overindulge? You ate it, but you don’t need to negate it ever! You don’t actually have to do nothing. I hope […]

Food Freedom: Fruit is NOT BAD for YOU!

Fruit is NOT BAD for you, and it’s not the DEVIL!     In this video, I discuss the fact that Fruit is okay to eat […]

3 Simple Strategies for better health that will stick FOREVER!

  3 Simple Strategies for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will […]

Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and […]

Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to […]