3 Simple Strategies for better health that will stick FOREVER!

  3 Simple guidelines for better health that will stick FOREVER!     When moving towards better health, you do not have to change all the […]

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I […]

Bear Crawls – You Should be doing them!

Bear Crawls A movement that you SHOULD be doing! Bear Crawls are so good for the core! They can be progressed in many ways. You will […]

Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and […]