Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in […]

Workout Wednesday- Bootylicious Dumbbell Circuit

Workout Wednesday- Bootylicious Dumbbell Circuit     Try this Bootylicious Hump Day workout and let me know how it goes! 🍑 Grab a Dumbell or two, get outside […]

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about […]

Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all […]