Band Resisted Dumbbell 1.5 Romanian Deadlift

romanian deadlift

Have you ever added a resistance band to your exercises? If not, you should. It’s a great tool to enhance your training!


I’m using @nick_tumminello amazing NT Loop to add resistance to my Romanian Deadlifts. I looped the band around a slide-out tray inside the storage compartment in my RV. #improvising

No NT Loop, no problem, a super band (a band without handles) works as well.

Loop it around a sturdy anchor point about hip height, and you are good to go!

Adding the band to the Romanian Deadlift will help you hone the hip hinge pattern – improve your hinge, provide extra resistance, and it will also up the intensity of the hamstring stretch!

Your hammies will be working overtime!💪🏾🔥 Bands are my favorite, and these NT Loops are the bomb.

Give it a try and let me know how it goes!

And STRONG friends, do the best that you can with what you have available during these times – Adjust, Adapt, Modify, and Improvise. 💪🏾

We GOT This – We are getting through this! 😘

Train Smart, get STRONG, Have Fun, Lift The Things, Chase Performance, not Fatigue!

Before you go, grab yourself some Dumbbell Strength Training Circuits to get yourself through the Corona Quarantine while our gyms are closed!

Download your FREE Strength Training Circuits Below!
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