3 Ways to Adapt your Workouts so that you can STAY CONSISTENT!

When time is of the essence, adjust, adapt, and be flexible with your workouts so that you can still get it. IF you do that you CAN and WILL stay consistent throughout the holiday season!

In this IGTV episode, I discuss 3 ways that you can adapt your workouts so that you can still get them in when time is of the essence!

1️⃣ Incorporate supersets within your workouts – pair a push/pull or a lower and upper body movement.

2️⃣ Strength Circuits – Perform 5-6 exercises back to back then rest at the bottom of the circuit.
– Some options are to complete rounds (3-5) or go for time (AMRAP – As Many Rounds As Possible – 15-30 minutes) but with good form – as many rounds as PRETTY.

3️⃣ EMOM Circuits – Complete an exercise on every minute – rest for the rest of the minute and then move on to the next exercise.

Sample Workout:

1. Goblet Squats x 10
2. Dumbbell Push-Press x 8-10
3. Dumbbell Alternating Reverse Lunges x 8-10 ea side
4. Dumbbell Push-ups x 10

—— Rest 30 sec to 1 minute, then repeat either for 20-30 minutes or 3-5 rounds

4️⃣ BONUS tip – Use the equipment that you have available. For example, if you’re training at home and your workout calls barbells sub dumbbells or kettlebells in place of the barbells!

So, give that workout shot and implement those tips and lemme know how it goes!!



My Thriving Holiday Toolkit, well, your Thriving Holiday will be available Black Friday morning for more than half off for 24 hours only – it’s a FLASH sale, so don’t twiddle your thumbs, grab it while it’s hot.

Hop on my email waitlist by heading to the link here >> http://bit.ly/2019BlackFridayFlashSale or email me at candace@candacersmith.com!


What’s inside the Thriving Holiday Toolkit:

28 Strength Training Circuits: Complete with Printable PDF pages, exercise demos for each workout, modifications for challenging movements, and an exercise library: – These workouts can be done anywhere, including home, the gym, and at a hotel. Not only that, they are customizable for any fitness level and time-efficient – no more than 40 minutes in any workout.

Thriving Holiday Nutrition Guide to help you navigate the Holidays with ease: Enjoy holiday parties and family gatherings without the stress that surrounds food. Imagine going to a party without obsessing about what you can or can’t eat!

Beat the Bloat with my “Bye Bye Bloat” Blueprint: Shed a wee bit of water that may have come from eating higher sodium foods. This is NOT a detox or cleanse. It’s a system that will help you with that bloated feeling you may feel after eating different foods than you don’t always eat or higher sodium ones.

Holiday Booze Tip Blueprint: The holiday booze blueprint gives great tips and strategies for thriving through the holiday drinking with your lifestyle intact! It will help you choose the best option when you want to have a drink and relax from all that holiday stress, as well as give some simple advice on feeling better the day after having those drinks!

Fitness holiday toolkit

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