Hey guys! Happy Wednesday! I put together a Keep It Simple Training Solutions workout today. Your gonna love it, I sure did. My butt and my abs were burning. Details below!
Today’s workout Wednesday is a Butt and Gut Workout! I love training glutes – hip thrusts and band work are my favorite for training the glutes.
So, check it out – I put together 3 exercises strung into a circuit – move from one exercise to the next with minimal rest, rest at the end of the circuit. Reps listed below and do 3-5 rounds. Short, Simple, and effective!
1. Barbell Hip Thrusts – 10- 15 reps
2. Up And overs ( Leg Lifts) off a bench – I used a small foam roller to go up and over – As many reps as possible
3. KettleBell Swings- 20
Let me know how it goes – leave me a comment over on Beauty Of Strengths Facebook page!
Watch my Workout Wednesday video on YouTube —> Workout Wednesday: Butt and Gut Workout
Want more workouts like these? Well I’ve got you covered! I’m giving away a FREE gift complete with 10 workouts plus video demos. You can grab it right here –> http://bit.ly/KISTForTheBusyLady
