Hey guys! Happy Tuesday!
I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use when your short on time and want to get a quick workout in.
The TRX Squat Row will hit the glutes, hamstrings, quads, and back.
- First find your squat stance with feet hip width apart.
- Hold handles about chest to waist height
- Execute your squat
- Come back to standing
- Then move into row – pulling your body towards the anchor point
- Return to start and execute your Squat Row Combo for repetitions
I today’s video, I demo the TRX Squat Row!
Watch my video tutorial on YouTube: TRX Squat Row
Thank you for watching!
Want more quick, fun, and energy boosting workouts, you grab them right here–> Keep It Simple Training Solutions for those short on time!