Hey guys! Happy Tuesday!
Today’s Trainer Tip Tuesday is “How To Use A GymBoss Interval Timer!” In my video today, I break down the basics of the Gymboss Interval Timer for you.
Some of the things covered in the video:
- How to turn it on – Any button will turn it on. There are 4 buttons!
- Start Button – Press to start interval countdown or go to back to change a number or to get back to the main list, etc..
- Set Button/or Select Button
- Up Button
- Down Button
- Setting Intervals – 1, 2 , 3 or more.
- Using the Gymboss as a stop watch.
- How to save programs on your Gymboss!
Hit me up with comments and questions over on Beauty of Strengths Facebook page!
Plus get my FREE Keep It Simple Training Solutions (#KIST) Workout Booklet, They are:
–Simple – minimal equipment
–No gym required! Do them at home!
Watch my video tutorial on YouTube: GymBoss Tutorial!