Workout Wednesday

Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one Kettlebell or one DB and you cab get it done.

15 swings
10 Goblet Cleans
5 Squats with a 2-3 sec pause
5 push-ups
**Circuit Style
** Rest-Based Training Style- Push until you can’t rest until you can push again!
** Or rest 30 sec in between each exercise

Grab your #SSD Strength Training Circuits here!

9 Workouts have been sent to my tribe thus far. When you sign up today, you will get all 9 and next Wednesday you will get the next set.

I need your feedback and critiques of the workouts! I can’t wait to hear your thoughts.

Alrighty, let’s #LiftTheThings! πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ

Workout Wednesday -Summer Slam Down KB workout Continued!

Workout Wednesday- Summer Slam Down KB workout cont…15 swings 10 Goblet Cleans5 Squats with a 2-3 sec pause5 push-ups **Circuit Style** Rest-Based Training Style- Push until you can't rest until you can push again!** Or rest 30 sec in between each exerciseGrab your #SSD Strength Training Circuits here ==> http://bit.ly/SSD_FacebookBetaTesters9 Workouts have been sent to my tribe thus far. When you sign up today, you will get all 9 and next Wednesday you will get the next set. I need your feedback and critiques of the workouts! I can't wait to hear your thoughts. Alrighty, let's #LiftTheThings! πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ#SummerSlamDown

Posted by Beauty Of Strength with Candace on Wednesday, June 14, 2017

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