I’ve got a smoking butt burning and lung pumping workout for you today! Wanna try, I think you will love it. I threw this workout together today in my hotel. I’m currently in Princeton, NJ for business. The hotel gym is under construction, and a gym isn’t close enough – I don’t want to spend my time catching an Uber there and back. Could take upwards of 2 hours. Who has time for that?! Not I! Well, at least not today.

Movement is important to me, but I don’t have to do it in a gym. Remember something is always better than nothing!

Check out today’s workout:

The workout:

** 40/20

** 40 Sec Work :: 20 sec Rest – 40 sec for each movement and then rest 20 sec and then move on to the next exercise

Complete 3-5 rounds, depending on the time you have and your Fitness Level

** 3 rounds about 18-20 minutes

** 4 rounds approximately 24 minutes

** 5 rounds approximately 30 minutes

Adjust rest, time, and reps to fit for you!

1. 1.5 Band Bodyweight Squats
2. Modified Decline Spiderman Push-up
3. Elevated Single Leg Glute Bridge
4. Plank Valslide Push-Aways: Fwd & Laterally
5. Valslide Hamstring Curls
6. Valslide curtsy lung

Like this workout? I’ve got more where that came from. Grab 10 Free Strength Circuits that can be done anywhere. Dumbbells or your bodyweight is required, sign-up to join my tribe and there yours.

Did you check out my Bodyweight Workout blog this week? Check it out here.