Stability Hamstring Curl/Glute Bridge Hybrid

Targets that backside also known as your posterior chain!
* Hamstrings

* Glutes

How to do:

1. Place your heels on the ball

2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly.

3. Don’t hyperextend your lower back

4. Keep the weight distributed through your upper back, not on your back.

5. Curl the ball towards your butt

6. At the top of the move- perform a glute bridge. Squeeze your glutes real good.

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