RECENT BLOG POSTS

5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say “we […]

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, […]

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!