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Movement Monday – Knee Hug to a Lateral Lunge

Movement Monday: Knee Hug to a Lateral Lunge So so important to do movement prep before you begin to lift the things! #LiftTheThings Spend 5 to […]

You know it’s Lifestyle when..

There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On […]

Movement Monday: How to Do Close Grip Push-ups

  Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!