RECENT BLOG POSTS

Movement Monday: How to Do Close Grip Push-ups

  Close Grip Push-ups ** Get in the high plank position ** Make sure your hands are under your shoulders – in closer than your normal […]

Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put […]

TruthBombTuesday: 3 Ways to Boost your metabolism!

3 Ways to Boost your metabolism! In this video that I did Live on Facebook, you will hear me discuss three tips to boost your metabolism. […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!