RECENT BLOG POSTS

Taco Tuesday

So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not […]

Have your Cookie and Eat It Too!

Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dang term came from, or where it started. I used to say it […]

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!