RECENT BLOG POSTS

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal […]

The best time to eat? There is no magic time to eat!

When you’re hungry, that’s the best time to eat, for crying out loud! Or when it works best for your schedule. I came across this chart […]

Create Healthy Habits, Not Restrictions!

Diets call for rules and restrictions – no this, no that – no bread, no fruit, don’t eat after 5, etc… Learning how to eat for […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!