RECENT BLOG POSTS

Five Fitness Friday Favorites – Mobility Tools Demonstrations

Hey y’all Happy Friday!   Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at […]

How to do a TRX Squat Row – Trainer Tip Tuesday!

    Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. […]

Five Fitness Friday Favorites: Mobility Edition

  Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!