RECENT BLOG POSTS

Create Healthy Habits, Not Restrictions!

Diets call for rules and restrictions – no this, no that – no bread, no fruit, don’t eat after 5, etc… Learning how to eat for […]

Lunch Made Simple – Like How You Eat!

[Lunch made simple!] Like how you eat! Simple, satisfying, sensible, enjoyable, tasty, and nourishing! Nutrition doesn’t have to be complicated! I use my own ‪#‎AMEN‬ protocol […]

4 Tips Everyone Should Use While Traveling!

While traveling, I utilize my #AMEN Protocol and I make do with what is available. I can wholeheartedly say, I can eat anywhere while traveling, and […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!