RECENT BLOG POSTS

Track Tuesday – Sprints do the body good!

Track Tuesday!! Want to get faster? Then sprint or do interval work! I love sprinting and you just might too! Side affects: Tighter Rounder Glutes, Tighter […]

Movement Monday – The Bulgarian Split Squat

{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian […]

Five Fitness Friday Favorites: 5 Plank Variations

  Hey y’all, I’m back with 5 Plank Variations! I’ve got y’all covered with 5 Plank variations! You won’t find the traditional plank here – it’s boring […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!