RECENT BLOG POSTS

Whole30 is not the answer!

[Source] My Thoughts on Whole 30! You may not know but now you know- I am anti –diet to the Core! Been there and done plenty […]

Workout Wednesday Goblet Complex

Hey ladies, I’ve got a short and sweet Goblet Complex for you! All you need is a one Kettlebell, no KB, grab a dumbbell and workout […]

Blog Feature For Fit Fatih Friday

  Hi ladies! I’m super excited to share my blog feature over on Amanda Wrights blog for her Fit Faith Friday Feature! You can click on […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!