RECENT BLOG POSTS

Transform your Mind

It’s #TransformationTuesday! But I don’t have a before and after picture for you. This transformation Tuesday I want to you to think about your mindset. Renew […]

5 Ways to work with the Body – Dieting is not one of them!

  Diets work against the body, in every sense of the word. Diets set you up for failure in the long run. We have to deny, […]

Stop “Shoulding” All Over Yourself

I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!