RECENT BLOG POSTS

Workout Wednesday – At Home Workout: Legs and Butt

Hey y’all Happy Hump Day! Today’s workout is a legs and abs workout – 1. Body Weight Squats: 10 – 20 reps 2. SB Hamstring Curls: […]

Diet Detox Teas are A Scam!

Tweet: Diet detox teas are a scam. You have an internal detox system – it’s your liver and kidneys! You do not need any cleanses or […]

How To Tone Up The Smart Way!

  How to Tone your muscles? No, it’s not doing 20 bicep curls or 20 leg extensions. Contrary to popular belief, doing high repetitions of an […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!