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Hey hey y’all! Happy Friday.   Today’s five fitness Friday Favorites (Facts) is about our beloved metabolism. My number one advice for taking care of your […]

3 Things not to do for a tight waist and what to do instead!

Today’s blog post is will touch on 3 things not to do for a tight waist, and 3 things you can do instead!   First, I […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!