RECENT BLOG POSTS

4 Ways to Make Carbs Work for You

I know you’ve heard more times than I can imagine – Carbs are evil, carbs make you fat, or something similar.   Carbs, fat, and protein […]

21 things you can do right now for better health!

With all the noise surrounding fitness and nutrition it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, […]

Moderation does work

  Moderation is the avoidance of extremism. Extremism is pushing it to the limit – the quality or state of being extreme – not eating a […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!