RECENT BLOG POSTS

Workout Wednesday – A Booty and Leg Workout

Happy Hump day y’all! Today’s workout is gonna hit the glutes (bum) and your legs real nice. Grab a super band or a resistance band, and […]

Movement Monday – Band Good Mornings

Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great […]

A Keep It Simple Workout

Happy Wednesday y’all! I’ve got a short and sweet workout for you. It’s a good one y’all! I always say that, but it is! 😂💪🏾 If […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!