RECENT BLOG POSTS

Moderation does work

  Moderation is the avoidance of extremism. Extremism is pushing it to the limit – the quality or state of being extreme – not eating a […]

What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping […]

5 things to know about your metabolism

Hey hey y’all! Happy Friday.   Today’s five fitness Friday Favorites (Facts) is about our beloved metabolism. My number one advice for taking care of your […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!