RECENT BLOG POSTS

Five Fitness Friday Favorites – 5 Side Plank Variations

Happy Friday y’all! Todays blog post is all about side planks. Building a strong core is more than doing hundreds of crunches or sit ups. Crunches […]

Workout Wednesday – 20 Minute Kettlebell Workout

Hey y’all, happy hump day! Today, I put together a short and sweet kettlebell workout for you. I love kettlebells and the versatility that they bring. You […]

Trainer Tip Tuesday – Half Kneeling Single Arm Landmine Press

Are your shoulders acting a little funny when you do Overhead Pressing movements? I have a great solutiuon for you today. Read the post below and […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!