RECENT BLOG POSTS

Workout Wednesday: Sliding and Burning Legs

Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, […]

Diet Rant

I first wrote this post over on my Beauty of Strength Facebook page; it got great traction. I was stocked! Several people shared my post. So, […]

Workout Wednesday: The 40/20 Workout

The 40/20 Workout     3 -5 rounds/sets (Depending on the time you have available) 1. DB Squat Press: 40 sec work/20 sec rest 2. DB […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!