RECENT BLOG POSTS

Why Diets Suck! And 5 things to Do Instead.

    Diet rules suck, and they aren’t sustainable. Ever sign up to work with a coach or a diet plan, and you get the plan […]

No Gym, No Problem: What you need for a home gym!

Training at home is a great solution when you can’t make it to the gym, or you just like training at home. Here are some reasons […]

3 Ways to Kickstart Your Metabolism

    Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the […]
The mission of Beauty of Strength is to empower women, and that empowerment comes from Strength. Strength of mind, body, and spirit. Beauty is a combination of these traits, not merely physical beauty or the lean ripped up physique you see on social media fitspo photos. You are a unique, beautiful creation, empowered to be the best version of yourself possible. That’s the Beauty of Strength!